MEDITATION

Meditation sessions involve us guiding you through simple relaxing technique of visualisation and breathing, which is extremely helpful for the body to experience stillness.

It is scientifically proven to assist with anxiety, decrease stress levels and depression.

Our simple techniques that we teach you can assist in clearing emotions that are built up from daily life, while teaching you to keep your heart centred and increase self-awareness. When self-awareness arises, so does our internal wisdom and guidance.