YOGA

Morning Yoga nourishes you on every level and it is equally important to feed the body, mind and spirit. We concentrate on the practice of asana (yoga postures), pranayama (breath control) and dhyana (meditation). Through the use of the Hatha yoga your yogic journey with us allows you to experience feelings of total well being, release feelings of happiness, love, laughter, harmony, and a peaceful mind…

Suitable for all levels.